Protein Shake for Weight Loss
Many people associate protein shakes with bodybuilding, however, its main advantage is not limited to growing muscles only. Even taking one portion of protein shake as a meal replacement once a day has enough potential to help you lose weight. GNLD Neo Life products have the best shakes, that are not only delicious and satisfy hunger, but also give you lasting energy.So feeling like you need one?
Set your goals
Since your main goal is weight loss, you can replace one or two meals with shake to reduce the number of calories consumed and work towards permanent weight loss. Basically, everything comes down to math: your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in.
Protein is the main component of protein cocktails, along with fibre, it is a particularly important nutrient for a successful weight loss. Cocktail helps you to feel more full than any other foods, that rich in carbohydrates or fats. In addition, it can help you build, restore and maintain muscle mass, which, given the regularity of obtaining physical exertion, will allow you to create a beautiful and slender figure in a shorter period of time. Protein shakes also contain as much calcium as cottage cheese, skim milk or yoghurt. It will help prevent bone loss and achieve normal bone growth, thereby reducing the risk of osteoporosis.
Keep in mind that consuming too many protein shakes can have negative long-term consequences for your health. Despite the fact that these mixtures contain calcium, which helps prevent osteoporosis, using a high-protein diet for a long period of time can, on the contrary, lead to its loss. In addition, excessive protein intake may increase the risk of diverticulitis, constipation, heart disease, liver, kidney and even cancer. Among the less serious consequences, it should be noted that protein shakes can have a paradoxical effect, causing weight gain if consumed for a very long term.
Easy to make
Late for work? Do not have time for breakfast? Protein shakes are easy. Just grab and go. There is virtually no prep work or clean up after, it only takes a few minutes to make. They satisfy your hunger and cravings without harm to your waistline and hips while giving you a boost of sustained energy throughout your day.